One foot in front of the other

Today I went running in the Bunyaville Forest while Hamish was at baseball training. Just a stunning place, lots of hills and little valleys, the sun setting when I made it to the top of the hills. Crunchy gravel that's so much kinder to the shins than concrete. Yes running hurts. Your lungs scream because they're working hard getting oxygen to the muscles moving your legs. Your bones and joints are aching because they're bouncing off that solid immovable ground. Yes it hurts but that's because you're moving. And we really are meant to move. Just one foot in front of the other. Easy.